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Rings, no matter what
A real system alarm: Lock Screen, Silent mode, Focus, Dynamic Island. Not a notification you can swipe away.
iOS 26 · Built on AlarmKit
The alarm you can't turn off from bed.
UpUp rings through Silent and Focus, and Stop only buys you 15 seconds. The alarm keeps coming back until you finish a task. With push-ups, the only way out is the floor.
Free alarm with Math and Shake. Push-ups are PRO. No account, no questionnaire.
Three things that make it work
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Stop buys 15 seconds
Tap Stop and the alarm goes quiet, then comes right back. It stops for good only when the task is done.
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Your phone counts the reps
Phone flat on the floor, face over the screen. The front camera measures the distance and counts every full rep. Half reps and head nods don't count.
Pick your pain
Push-ups PRO
Counted by the TrueDepth camera. The screen lights your face, so it works in a dark room. No video is saved or shown.
Math Free
Type the answers to a few sums. Enough to get the brain out of first gear.
Shake Free
Shake the phone hard until the counter fills. Simple, physical, hard to do half-asleep.
Free forever, PRO if you want the floor
Free
- Unlimited alarms, weekday repeats, one-off dates
- Math and Shake tasks
- Streaks and wake-up history
- Morning weather after you stop the alarm
UpUp PRO PRO
- The push-up task
- $19.99 / year with a 7-day free trial, or $4.99 / month
- Cancel any time in your Apple Account
Payment goes through Apple. Prices may vary by region.
Nothing to sign up for
- No account needed, no questionnaire. Open the app, set a time, done.
- The camera is used only on the push-up screen; frames are processed in memory and discarded.
- Anonymous diagnostics help us fix alarms that misbehave. Switch them off in Settings.
Questions
Does it work in a dark room?
Yes. The screen turns white to light your face while you do push-ups.
Which iPhones count push-ups?
Any iPhone with a TrueDepth front camera (iPhone X and later) on iOS 26. Math and Shake work on every iPhone with iOS 26.
What if I really need to stop it?
Finish the task, or open UpUp and turn the alarm off from the list. Stop on the alarm itself only pauses it.
Something went wrong. How do I reach you?
In the app: Settings → Send feedback. It attaches the app's log so we can see what happened. Or email [email protected].